~ Have to watch there sugar intake (Taking to much sugar is not good for children or anyone with diabtes, also not enough sugar can also be bad, a nice balance should be fine)
~When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage. Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.
~Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products
~Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
~Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides (However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel)
~Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.
~Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.
~Sodium. Aim for less than 2,300 mg of sodium a day.
~Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.
Counting carbohydrates. Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. It's important to make sure your timing and amount of carbohydrates are the same each day, especially if you take diabetes medications or insulin. Otherwise, your blood glucose level may fluctuate more.